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15 Minute Bodyweight HIIT | Train with Courtnay | The Body Coach TV

Duration: 15:55Views: 50.8KLikes: 865Date Created: Oct, 2021

Channel: The Body Coach TV

Category: Sports

Tags: celebritykettlebellyogathe body coach tvhealthexercisethe bodycoachthe body coachkayla itsinesfitness channellean in 15wellbeingwellnessjoe wixemily skyehome workouthiitpersonal trainerjoe wicks

Description: Try this 15 Minute bodyweight workout with new Body Coach trainer Courtnay. 40 seconds work | 20 seconds rest A-skip Reverse lunge knee drive Star jumps Up down plank Lateral lunges (20s each side) Side plank steps Broad jumps Side plank rotations R Side plank rotations L Lateral floor touches Single arm plank rows Frogger (Half burpee) V-Crunch Glute bridge Burpees

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